How To Get Adequate Nutrition With A Vegetarian Diet - setacperu.org

There are many people choosing to transition to a vegetarian diet because of the health benefits of this kind of eating plan. Some people are concerned that the vegetarian diet does not provide adequate levels of nutrients that are normally derived from eating meat. This concern is valid, but nutrient deficiency can be avoided by choosing to eat a wide variety of foods. Finding good vegetarian recipes is an important way to ensure proper nutrition.
There have been several scientific studies that show that vegetarians have a lower instance of many diseases and health conditions. The vegetarian diet is lower in fat, sodium and sugar. Many doctors believe that these substances cause many different ailments like obesity, heart disease, cancer, and diabetes. Plant based food sources are naturally low in fat and sodium. This is the main reason why vegetarians generally have better health.

There are many food choices that do not contain meat. Choosing a wide variety of plant based foods will ensure that the body gets all the different nutrients that it needs. Getting enough protein is a concern that many vegetarians have. Most plant sources do not provide a complete protein. Quinoa is the only plant based food to provide a complete protein. Beans are another good source of protein. Tofu is also rich in protein, making it an excellent substitute for meat in many recipes.

Meat is an excellent source of iron. Good sources of iron on a vegetarian diet are beans and dark leafy vegetables. Broccoli and kale are excellent sources of iron. Another concern for vegetarians is getting enough vitamin B12. The only natural sources of B12 are animal based food sources. Many vegetarian foods like soy milk are fortified with vitamin B12. One can also take a vitamin B12 supplement. The bodys need for vitamin B12 is relatively low, so it should be easy to get enough of this vitamin.

There are many health benefits from choosing to transition to a vegetarian diet. Lower fat, sodium, and sugar levels in the vegetarian diet result in far less disease than other types of diets that are high in these substances. It is important to find good sources of protein and iron. Eating a variety of foods, including beans, green leafy vegetables and quinoa will ensure one gets enough protein and iron. Taking a vitamin B12 supplement may also be necessary. As with any type of diet, making good food choices is essential.

Source: http://www.setacperu.org/how-to-get-adequate-nutrition-with-a-vegetarian-diet/

big ten championship game big ten championship game ultimate fighter 14 ultimate fighter 14 2011 bowl projections ndamukong suh ndamukong suh